The four pillars to attain & maintain excellent health are:

Good Nutrition/Plant-Based

Exercise & Activity

Adequate Sleep

Minimize Stress Level 
《Plus Water》

To learn more on how to apply the four pillars to your life by purchasing my book below.

EAT! SLEEP! MEDITATE!

In this book, I will share with you the power of healing heart disease, depression, severe allergies, insomnia, arthritis, headaches, including migraines, sinusitis and many more chronic health issues, using a drug free, wholistic approach.