Not much time to cook healthy?🤷♀️
Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato.
Get your protein from: Black eyed peas, sweet potato, mushrooms, cabbage, onion, tomato, garlic & sweet pepper
✔️Who knew all the vegetables have protein.
✔️Black-eyed peas are very rich in protein (1 cup=13 gm protein)
That’s Dinner today
Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker
Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕
Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒
Available on Amazon
https://www.amazon.com/dp/0578993058
https://www.amazon.com/dp/0578728079
Https://rnmarvariley.com
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