Two of the most powerful benefits of grounding, also known as earthing, are:

1. **Reduced Inflammation and Pain**: Grounding can help decrease inflammation in the body, which can lead to reduced pain and faster recovery from injuries or chronic conditions. This is believed to be due to the transfer of electrons from the Earth’s surface into the body, which neutralizes free radicals and reduces oxidative stress.

2. **Improved Sleep and Stress Reduction**: Grounding has been shown to improve sleep quality by normalizing cortisol levels, the hormone responsible for stress. By aligning the body’s natural rhythms with the Earth’s electrical charge, grounding can lead to better sleep, reduced anxiety, and an overall sense of calm and well-being.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

Order your copy of my health & wellness books πŸ“š on Amazon now

SHEIR: Simple Healthy Easy Inexpensive Recipes