πŸ₯—πŸ₯’One top benefit of eating some raw vegetables and fruits every day is that it ensures you receive a high intake of essential nutrients, including vitamins, minerals, and antioxidants, which can boost your immune system and overall health. πŸ₯—πŸ‡πŸ‘Raw fruits and vegetables often contain higher levels of these nutrients compared to their cooked counterparts, providing maximum nutritional value.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

Rnmarvariley.com

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