Exercise ✅

Eat healthy ✅

Get adequate sleep ✅

Enjoy the outdoors: sunlight & fresh air ✅

Make time for fun ✅

These are our goals for this new week 💪🏿 We can do this! Let’s go and make it a great week!

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

Rnmarvariley.com

📍For more tips to help you on your path to Holistic Wellness, order your personal copy of my Health & Wellness books on Amazon

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