๐Ÿ‰ **Refreshing Watermelon Juice Recipe: Hydrate Naturally!** ๐Ÿ‹

Blend together:

– 4 cups watermelon (with rind, outer green layer peeled off)

– Juice of 1 lemon

– 1 slice of ginger (about 1 inch, peeled)

– 1 cup water

– Ice (optional)

**Nutrients in this drink:**

– **Watermelon**: Packed with Vitamin C, Vitamin A, lycopene, potassium, and magnesium.

– **Lemon**: Provides Vitamin C and citric acid for immunity and digestion.

– **Ginger**: Offers gingerol, Vitamin B6, and minerals like magnesium and manganese.

– **Water**: Essential for hydration and supporting metabolic functions.

Blend until smooth, add ice if desired, and enjoy this hydrating and nutrient-rich beverage!

This drink is not only refreshing but also good for your health.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

Rnmarvariley.com

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SHEIR: Simple Healthy Easy Inexpensive Recipes

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