My Dinner 🥘 today🥙
1. **Steamed Yellow and Butternut Squash**: Both are rich in vitamins and minerals, low in calories, and high in fiber. Steaming preserves nutrients and adds a delicious, tender texture.
2. **Raw Salad**: Mustard greens provide vitamins K, A, and C, while purple cabbage offers antioxidants and fiber. Raw red onion adds a punch of flavor and has antibacterial properties.
3. **Curried Lentils**: Lentils are an excellent source of plant-based protein, fiber, and iron. The curry spices can add anti-inflammatory and digestive benefits.

Together, this meal is well-balanced, nutrient-dense, and flavorful, providing a mix of essential vitamins, minerals, fiber, and protein.


Marva Riley
RN, Author, Holistic Health Advocate
International Speaker
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