🚩How Exercise Helps Reduce Pain

Exercise is a powerful tool for managing and reducing pain.

🚩When we engage in physical activity, our bodies release endorphins, which are natural painkillers.

🚩These endorphins help improve mood and reduce the perception of pain. 🚩Additionally, regular exercise strengthens muscles and improves flexibility, which can alleviate pressure on joints and reduce chronic pain.

🚩Exercise also promotes better blood circulation, which aids in healing and reduces inflammation.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker


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