🩸Factors Affecting Blood Sugar Levels🩸

Other than diet, several factors can impact our blood sugar:

1. **🩸Physical Activity**: Regular exercise improves insulin sensitivity and can lower blood sugar levels, while inactivity can have the opposite effect.

2. **🩸Stress**: High stress levels can cause the release of hormones like cortisol, which can raise blood sugar levels.

3. **🩸Sleep**: Poor sleep or irregular sleep patterns can affect hormone levels and insulin sensitivity, impacting blood sugar control.

4. **🩸Medications**: Certain medications, such as steroids and some diuretics, can raise blood sugar levels.

5. **🩸Illness**: Being sick or having an infection can cause blood sugar levels to rise as the body releases stress hormones to combat the illness.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker


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