Writer’s Blog
Earthing/Grounding Health Benefits
Grounding, also known as earthing, refers to the practice of connecting with the Earth's surface directly, typically by walking barefoot outdoors. Proponents claim various health benefits, including reduced inflammation, improved sleep, boosted immunity, and...
Avocado Seed Health Benefits
While avocado pits are often discarded, some people believe they offer health benefits, although scientific evidence is limited. Some potential benefits include: 1. Antioxidant properties: Avocado pits contain antioxidants such as polyphenols and flavonoids, which may...
I Just Can’t Get Enough Of Spring
Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
Happy Spring
Hope you’re enjoying the renewal of springtime Marva Riley, RN, Holistic Health Advocate
The Health Benefits of Nature
Spending time in nature has numerous health benefits, including: 1. **Reduced stress:** Nature has a calming effect on the mind and body, lowering levels of stress hormones like cortisol and promoting relaxation. 2. **Improved mood:** Being in natural environments can...
Healthy Salad Recipe Idea 🥗
Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...
Grocery Shopping Tips For Health Conscious Shoppers
Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Rest In Peace Mama Carmen
I honor my mom Carmen McIntosh Smith who transitioned to heaven February 18th, 2024. Rest in peace mama. You live in my heart forever. I miss you already.
91 YO Man Shares The Secrets To Longevity, Health & Fitness
Meet My new 91 year old friend Jack Flynn from Augusta Georgia. Jack lifts weights & does pushups daily. Jack has no health issues. No blood pressure, diabetes, cholesterol issues. The epitome of health. It was such a delight to hang out with Jack for 30 minutes...
Purple Cabbage Salad
Grated raw red/purple cabbage, sweet corn, sweet peas, red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy ✅Filling ✅delicious ✅healthy ✅easy & quick to prepare 💯Do enough for a couple days & refrigerate 📚Many...
You Are Stronger Than You Think
“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” Alana Stewart Keep your head up high & Never Give...
Better Blood Pressure & Blood Sugar
How To Succeed WithYour New Year’s Health & Wellness Goals: 1. **Set Realistic Goals:** Define achievable and specific health goals that align with your long-term vision. 2. **Create a Plan:** Break down your goals into manageable steps. Develop a realistic plan...
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