Writer’s Blog
No Time To Cook Healthy🤷♀️
Not much time to cook healthy?🤷♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Healthy Plantbased Dinner Idea
Dinner today: steamed sweet potato Black eyed peas sautéed with onion, garlic, tomato, sweet pepper, pinch of salt, black pepper, allspice, olive oil Sprinkle on pumpkin seeds, sunflower seeds, almond nuts. Top with a dash of cayenne powder Ohmygoodness delicious!...
New Weight-loss Book: Sustainable Weight Loss
No more yo-yo dieting No more shakes No more starving yourself. No more killing yourself at the gym without making any sustainable headway. Do you find yourself making New Years Weight-Loss resolutions year after year only to fail miserably 3 months later? Have you...
Weight Loss Benefits & Tips
Here are a few Health Benefits that you can enjoy by losing just 5% of your body weight. For example, if you weigh 160 pounds, by losing just 8 pounds, you can enjoy: Better Blood pressure Better blood sugar Better sleep Less pain Less inflammation Reduced risk for...
Girls Just Wanna Have Fun
I love to go out & have fun. The Fall Season is when Plays, concerts & Festivals are quite popular. That’s where you’ll find me. If you’re ever in South Carolina, check out the Awesome Plays at the Aiken Community Theater. You’ll love them🎭 Marva Riley, RN...
Baked Sweet Potato
Sweet potato can be baked and served on a bed of vegetables. Easy and very nutritious #eatforhealth Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe...
Always Eat A Healthy Breakfast
Start your day with a healthy breakfast NOT fast food nor junk food!! Set yourself up for a healthy day. Your health is your wealth & it’s YOUR responsibility to take care of it💯 Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of...
Take Care of Yourself
When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...
Silence is Golden
One of The most powerful Spiritual Practice is SILENCE. In the Silence you will find Peace & Clarity. Embrace the Silence. Be one with the Silence🙏 Marva Riley, RN Author Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕...
ART FESTIVAL AUGUSTA GA
Not only is it important to eat healthily, exercise regularly, prioritize sleep, decrease our stress levels, pray & meditate, get adequate fresh air & sunlight, BUT we need to also make time for FUN💃🎷🎶 Marva Riley, RN Author ✍️ Holistic Health Advocate....
WeightLoss made Simple
✅ I know the Secret to Lose Weight and Keeping it off for good! ✅ I know the secret to getting fit! ✅ I know the secret to Health & Wellness ✅I’ve done it and I’m Still doing it! ✅Allow me to show you how! 🎈And it’s NOT complicated‼️ Marva Riley, RN Author ✍️...
Sunday Afternoon Vibes
Sunday afternoon Vibes Once in a while I love to indulge in my favorite icecream: Coconut & Rum Raisin What’s your favorite icecream flavor? Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy...
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