Writer’s Blog

 

Healthy Salad Recipe
Healthy Salad Recipe

Raw Salad Recipe: Bokchoy washed & chopped tiny pieces Cucumber washed, peeled cut small pieces Raw yellow onion thinly sliced Sliced sweet peppers Bits of ripe tomato Top with grated ginger root Drizzle with olive oil & apple cider vinegar 🎈May add beans or...

read more
Dinner Today: Eating Healthy on A Budget
Dinner Today: Eating Healthy on A Budget

Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...

read more
You deserve to be Healthy & Strong
You deserve to be Healthy & Strong

Do you want to get Well & Feel Well? Do you want to get Healthy & feel Healthy every day? Do you want to lose the excess weight & keep it off for good? If your answer is YES‼️ I can help you💯 My Health Books were written for you❤️ Order your Health Guide...

read more
Weekends are for Fun & Relaxation
Weekends are for Fun & Relaxation

"*The human race has only one really effective weapon, and that is laughter. The moment it arises, all your irritations and resentments slip away and the sunny spirit takes their place*." Mark Twain.” Have fun. Let your hair down and enjoy living Marva Riley, RN...

read more
Fun Is Medicine
Fun Is Medicine

Fun has many whopping health benefits: HAPPY DAY🎉. As you can tell I just love the outdoors. Summer is winding down. Be sure to take advantage of the warmer weather and get some outdoor activities done. 🏖 🎉 Improved mood 🎉More Happy hormones 🎉Better Sleep 🎉Better...

read more
Self Care is Self Love is Health Care
Self Care is Self Love is Health Care

When we take care of ourselves, it shows🌹 🦋Happy Self-care Day 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book:...

read more
Avocado And Sweet Plantation Dinner Idea
Avocado And Sweet Plantation Dinner Idea

Sautéed veggies: Kale Onion Garlic Tomato Ripe Plantain cut thin Pinch fennel seeds Pinch salt Pinch ground black pepper Pinch all spice 1 tablespoon olive oil Sautéed on medium low for 10 minutes Top with avocado slices ✅ I have many more Healthy  recipes on my...

read more
Salad Recipe: Eat to Reverse Diseases
Salad Recipe: Eat to Reverse Diseases

Salad recipe: Bokchoy Green onion Red onion Tomato Avocado slices Lentil beans Drizzle with apple cider vinegar & a bit of olive oil Skip the croutons Skip the store bought salad dressing ✅ I have many more Salad recipes on my website rnmarvariley.com Check them...

read more
Healthy Salads Recipe
Healthy Salads Recipe

Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, … Salad: bokchoy Green pepper slices Red onion Sliced tomatoes Simple. Healthy. Easy. Inexpensive Recipe Sautéed...

read more
Healthy Diet Healthy Mood
Healthy Diet Healthy Mood

Healthy Salad Recipe : Kale Cucumber Red onion Shredded cabbage Chickpeas Drizzle with Apple cider vinegar and olive oil May add: fish Sardine Nuts Meat Poultry Egg € A healthy low calorie meal to help get you to your ideal weight and keep it off for good Marva Riley,...

read more
Do What You Love To Do
Do What You Love To Do

Dancing, going out to people watch, gardening, the arts such as plays, concerts & museums. Nature walks. Just sitting in my backyard with my hubby, cat & dogs. Walking on the river or the beach. Travel. Write Health blogs for my website & my newsletter....

read more
Thankful for it ALL
Thankful for it ALL

It was during my Mental, Emotional, Physical & Spiritual breakdown & Trauma of 2010 that I learned the Power of Prayer & Meditation. 🎈I learned the Simple but very effective practice of simply being Still & Looking Within 🎈I learned to spend Quiet time...

read more

CONNECT WITH US

Subscribe to our newsletter to get the latest news, and helpful healthy tips from RN Marva Riley.