Writer’s Blog
Avocado Salad
Raw salad Recipe: cucumber Grated red cabbage Red onion slices Tomato Avocado Drizzle with olive oil & a dash of black pepper Enjoy Marva Riley Rnmarvariley.com https://youtube.com/@marvariley
Happy 2023
May Peace, Joy, Happiness & Excellent Health be Yours in 2023 and beyond. ❤️Thank you for your support in 2022 ❤️I look forward to an incredible year in 2023 as together we SOAR 🦅 to higher heights, determined to become & remain our Healthiest. Much love and...
Weightloss Book Launch
I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! ✔️Order your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️...
Happy Holidays
May you and your beautiful families be filled with Peace, Joy and Health this Holiday Season and beyond. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of :SHEIR...
Goal Setting 2023
It’s time to start thinking about your 2023 Health Goals & Write them down Marva Riley
Simple Salad Recipe
Raw salad: Baby spinach chopped small. Top with pecans, chopped strawberries & Boiled egg. Sprinkle with black pepper. Drizzle a bit of olive oil & raw apple cider vinegar with mother. Enjoy Greens such as Spinach is a rich source of major micronutrients such...
Not much time to cook?
✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...
Christmas Gifts under $10
Consider giving a copy of my Health & Wellness Books as Christmas 🎄 Gifts 🎁. You would be giving the gifts of Health. Available for purchase at Amazon, Walmart, Target, Barnes&noble & wherever books are sold. 💲9.99 each. Click the links to order… Marva...
I Love Myself
Marva Riley: A few years ago, I was void of joy, happiness and peace. I looked for love everywhere other than the source within me. Laughter was rare. Pain and suffering were my constant companion. Desperation drove me to Prayer, Meditation & questioning my...
Make Sweet Memories. Happy Thanksgiving
What a fun & enjoyable week it’s been. It’s great to build memories. Take lots of photos & videos with your loved ones, celebrate with them. What’s life about if not to enjoy every moment and make sweet memories. Author of the book: EAT SLEEP MEDITATE A...
Cook Collard Greens in less than 30 minutes Recipe
Collard greens are very nutritious, fiber rich, antioxidants are are easy to prepare. Just steam with 1/4 cup water, onion, sweet pepper, garlic, tomato, thyme, mushrooms, olive oil, salt to taste & black pepper. Done in 15 minutes It’s filling, delicious &...
Love is Love
This man is good for my soul…. He challenges me even when I kick against the pricks…. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple...
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