Hummus Recipe Without Tahini

Hummus Recipe Without Tahini

🎈To make Chickpeas Hummus, add garbanzo beans, olive oil, lemon juice, garlic, cumin,paprika, salt, and a little bit of the chickpeas water to your blender.  Then, blend until smooth.  That’s it!  It really is simple. 🎈Garnish with mint leaves & crushed red pepper...
Cayenne Pepper 🌶️

Cayenne Pepper 🌶️

I made my own Cayenne pepper 🌶️ powder. Peppers 🌶️ from my garden 🌶️wash & dry fresh pepper from my garden. Cut into small pieces (wear gloves). Include the seeds. Dry indoors until nice and crisp. Add to blender. Blend until powdery. Store in a glass container....
Fun Helps our Blood Pressure & Sleep

Fun Helps our Blood Pressure & Sleep

All dressed up, feeling cute. Gonna hit the town and shake my booty💃 The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...
Lettuce Wrap Recipe with Sautéed Mushrooms

Lettuce Wrap Recipe with Sautéed Mushrooms

Dinner today 🎈Sautéed lentils with mushrooms, onion, garlic, tomato, scallion, chickpeas, black pepper, salt, olive oil. 🎈Pile on lettuce 🥬 leaves Enjoy outdoors dining in my backyard ✅ 📚For more Simple, Healthy, Easy & Delicious recipes like this. Order my recipe...

Plantbased Foods Benefits

🥬Higher nutrient intake: Plant-based foods are often abundant in essential nutrients such as vitamins, minerals, and antioxidants. A varied plant-based diet can provide all the necessary nutrients for optimal health. Marva Riley Rnmarvariley.com...

Summer Salad with Chickpeas and Avocado

Summer Salad 🥗 🕶️oven Roasted corn on the cob 🕶️Callaloo leaves (my garden) 🕶️red onion 🕶️avocado 🕶️chickpeas 🕶️Grated cauliflower 🕶️ripe tomato 🥗Drizzle with a little apple cider vinegar 📚For more Simple, Healthy, Delicious recipes like this. Order my recipe book...