Immune System and COVID

Immune System and COVID

COVID has struck so many families across the globe. So many cry, inconsolable. Young and old have had their throats gripped by this unyielding monster. So many more have succumbed to hopelessness due to job losses, loss of businesses, loss of their very dignity....

Mental Health Wellness

Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...

FINDING PURPOSE AFTER 50

I’ve heard it said that life begins at 50. Then, I heard Ms. Oprah Winfrey state that if we thought that life begins at 50, just wait till you get to 60. That’s when real-life begins. I suppose if one is sickly and frail. If one is unhappy and discontent,...

THE IMPORTANCE OF FUN

Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....