Thursday Dinner. Every day can be Meatless Salad: 2 cups cooked & drained Lentils Grated Purple Cabbage Pumpkin Seeds raw & unsalted Chia Seeds 1 stalk scallion washed & cut small 1 slice raw onion minced Mix everything together & enjoy (No need for...
Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self. Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...
At the end of the day, the decision to be Healthy & Fit lies with you. Many years ago when death knocked at my door, my sister was the most supportive person that I could turn to. She listened to my complaints without judgment, accompanied me to doctors’...
✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...
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