Dinner Today: Eating Healthy on A Budget

Dinner Today: Eating Healthy on A Budget

Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...
Salad Recipe: Eat to Reverse Diseases

Salad Recipe: Eat to Reverse Diseases

Salad recipe: Bokchoy Green onion Red onion Tomato Avocado slices Lentil beans Drizzle with apple cider vinegar & a bit of olive oil Skip the croutons Skip the store bought salad dressing ✅ I have many more Salad recipes on my website rnmarvariley.com Check them...
Healthy Salads Recipe

Healthy Salads Recipe

Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, … Salad: bokchoy Green pepper slices Red onion Sliced tomatoes Simple. Healthy. Easy. Inexpensive Recipe Sautéed...
Oatmeal Bowl Healthy Breakfast Idea

Oatmeal Bowl Healthy Breakfast Idea

Healthy Breakfast Idea Ingredients: Old fashioned oatmeal cooked Top with ✔️Flax, Chia & Hemp seeds powder ✔️ 1 tsp Moringa powder ✔️1 tsp Dandelion root & leaves powder ✔️Handful Walnuts 🎈May add berries, apple or banana Enjoy Marva 📒120 Delicious Recipes in...
Healthy Recipes

Healthy Recipes

Salad Recipe Grated cauliflower Broccoli florets Raw chopped bokchoy Raw red onion slices Raw tomato slices Raw Yellow pepper Grated ginger root Blueberries Walnuts Drizzle with apple cider vinegar & olive oil Enjoy Marva If YOU want to Lose that excess Weight AND...