by Marva Riley Aug 29, 2021 | Blog
Healthy Sunday dinner, plant-based Lentil: Ingredients cooked and drained lentil. Save a little of the water to steam the veggies Okra washed and cut in 1 inch sizes Chopped onion Minced fresh garlic Pinch salt to taste Ripe tomato chopped Pinch crushed red pepper...
by Marva Riley Apr 16, 2021 | Blog
Creamy Garlic & Onion Soup Ingredients: ● I head of garlic peeled and minced (about 10 cloves) ●1 medium onion peeled & chopped ●4 stalks scallion minced,(set aside) ●1 handful Italian Parsley chopped (set aside with scallion) ●6 whole pimentos ●4 Irish...
by Marva Riley Mar 15, 2021 | Blog
● 1 cup cooked chickpeas ● 1 cup cooked lentils ● 1 carrot cut small lengthwise ● 1 small onion chopped ● 4 Whole fresh garlic ● 1 small ripe tomato chopped ● 2 slices ginger root minced ● 2 tablespoon olive oil ● Pinch salt to taste ● 1/4 tsp allspice powder ● 1/4...
by Marva Riley Mar 5, 2021 | Blog
SPICY STRING BEANS RECIPE Ingredients ● 1 pound string beans washed & cut into 1 inch strips. Remove stems. Cook till tender. Drain. ● 1 small onion chopped ● 4 cloves fresh garlic chopped ● 1 slice ginger roots minced ● 1 medium ripe tomato chopped ● 1/2 tsp...
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