KALE & BEETROOT BUSH SALAD RECIPE

● Fresh Kale without spine washed & chopped tiny ● 1 Slice raw red onion minced ● 1 Freshly cooked corn on the cob. Scrape corn off the cob. Discard cob ● Beetroot bush washed and chopped finely ● 1/2 freshly squeezed lemon juice ● 1 handful dried Cranberry ● 1...
Immune System and COVID

Immune System and COVID

COVID has struck so many families across the globe. So many cry, inconsolable. Young and old have had their throats gripped by this unyielding monster. So many more have succumbed to hopelessness due to job losses, loss of businesses, loss of their very dignity....

HEALTHY RECIPES

Every day can be Meatless Quick & Easy Raw Salad: ●Cucumber peeled and cut small ●Bokchoy washed and cut small ●2 slices onion minced finely ●Grated ginger root ●Walnuts ●Chia seeds ●Lime, Lemon, or Tangerine Juice ●●Mix everything together Serve with: ● Eggplant...

HEALTHY EATING MAKES YOU EAT LESS

THE STRANGEST THING HAS HAPPENED TO ME. THE HEALTHIER I EAT, THE LESS I DESIRE. THE LESS I EAT, THE LESS I WANT TO EAT. THE MORE I EAT, ALTHOUGH THE FOOD IS HEALTHY.  THE WORST I TEND TO FEEL. FOOD IS INDEED A MEDICINE. OR INDEED A POISON MARVA RILEY, RN.  Author of...

HEALTHY EATING, FACTS OR FICTION

It is a common assumption that folks know what it means to eat healthily.  As I have mentioned in my book EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH, even though I had several years under my belt, I was ignorant about Healthy Nutrition.  I was ignorant...