Raw salad Recipe: cucumber Grated red cabbage Red onion slices Tomato Avocado Drizzle with olive oil & a dash of black pepper Enjoy Marva Riley Rnmarvariley.com...
Raw salad: Baby spinach chopped small. Top with pecans, chopped strawberries & Boiled egg. Sprinkle with black pepper. Drizzle a bit of olive oil & raw apple cider vinegar with mother. Enjoy Greens such as Spinach is a rich source of major micronutrients such...
✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...
Collard greens are very nutritious, fiber rich, antioxidants are are easy to prepare. Just steam with 1/4 cup water, onion, sweet pepper, garlic, tomato, thyme, mushrooms, olive oil, salt to taste & black pepper. Done in 15 minutes It’s filling, delicious &...
A healthy breakfast followed by Healthy lunch, Dinner & Snack choices. The secret to sustained Weightloss is NOT starving yourself! Eat & still lose weight * 1 cup cooked old fashioned oatmeal * Top with 1 tablespoon chia, flax & hemp seeds powder * 1/2...
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