Not much time to cook healthy?🤷‍♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Here are a few Health Benefits that you can enjoy by losing just 5% of your body weight. For example, if you weigh 160 pounds, by losing just 8 pounds, you can enjoy: Better Blood pressure Better blood sugar Better sleep Less pain Less inflammation Reduced risk for...
Start your day with a healthy breakfast NOT fast food nor junk food!! Set yourself up for a healthy day. Your health is your wealth & it’s YOUR responsibility to take care of it💯 Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of...
I am committed to show you how to incorporate a Holistic Healthy Way of living in your daily lifestyle, so that you too might succeed on your journey to become and remain the Healthiest Version of Yourself❤️ ✅ I’ve already written 2 Easy to read & easy to...
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