Take Care of Yourself

Take Care of Yourself

When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...
DEAR GOD

DEAR GOD

At 60: I take nothing for granted Appreciating each new day as if it’s my last No worrying about the things over which I have no control At 60: Every moment is a precious gift Family and good friends are cherished, hugging just a little longer Apologies and love...
Weight Loss Tips

Weight Loss Tips

Many have asked how to lose the excess weight quickly, safely and keep it off for good. There is NO safe way to lose the weight quickly. Besides, quick Weight-loss usually lead to quicker and more weight gain. Here are a few tips below to help you to succeed once and...
Healthy Dinner Idea

Healthy Dinner Idea

It’s What’s For Dinner Today…. ✅Raw Salad: Kale Beetroot bush & stems Grated beetroot bulb Celery chopped Sliced Raw Red onion Drizzle with Apple Cider Vinegar & Olive oil ✅ Friend Sweet plantain ✅ Scrambled Eggs with olive oil, onion, garlic, tomato, pinch...
Collard Greens Recipe

Collard Greens Recipe

Collard Greens Recipe Ingredients Collard greens washed and chopped 1 Onion chopped 3 cloves fresh garlic chopped 1/2 yellow sweet pepper chopped 6 whole pimentos Salt to taste 1/4 tsp crushed red pepper 1 medium ripe tomato chopped Pinch black pepper Handful chopped...