💪🏿💪🏿💪🏿It’s Soup Day💪🏿💪🏿💪🏿💪🏿 Feeling a little under the weather? Soups & Teas are always a great idea for this time🎈 Soup Recipe: Ingredients: Mushrooms Lots of onion Lots of garlic Celery Turnip bulb Rutabaga bulb Carrot 10 Pimento grains Salt to taste Black...
My name is Marva Riley, a Registered Nurse and author of the book Eat Sleep Meditate a Nurse’s Guide to Health. I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and...
Simply Have FUN Fun looks different for all of us. As we get older and become adults, the responsibilities and cares of adulthood wipe away the childlike wonders we used to experience. It’s important to include fun in our lives on a regular basis. This will lead to...
Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author Page 16 📚 “I strongly advise everyone to have a trusted relative or friend to be your advocate when you go to the doctor, a clinic, a long-term care facility, rehabilitation center, or...
Recent Comments