THE IMPORTANCE OF FUN

Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
A NURSE’S GUIDE TO HEALTH

A NURSE’S GUIDE TO HEALTH

Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self.  Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...

WHAT IS YOUR HEALTH GOAL?

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...

PERSPECTIVE & MINDSET MATTER

https://anchor.fm/marva-riley/episodes/Perspective–Mindset-enp31r Marva Riley, RN.  Author of the new book EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH.  available on amazon. Click on the link below to order your copy of the paperback or ebook today!...

DIET AND BODY ODOR

According to the World Cancer research fund international, Breast cancer is the 5th most common cause of death from cancer in women.  Some folks, like myself several years ago, need to keep switching from one deodorant & antiperspirant to another as they lose...