Silence is Golden

Silence is Golden

One of The most powerful Spiritual Practice is SILENCE. In the Silence you will find Peace & Clarity. Embrace the Silence. Be one with the Silence🙏 Marva Riley, RN Author Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕...
You deserve to be Healthy & Strong

You deserve to be Healthy & Strong

Do you want to get Well & Feel Well? Do you want to get Healthy & feel Healthy every day? Do you want to lose the excess weight & keep it off for good? If your answer is YES‼️ I can help you💯 My Health Books were written for you❤️ Order your Health Guide...
Old Dogs New Tricks

Old Dogs New Tricks

Old dogs 🐕 do learn new tricks. This year, my fitness goals include lifting weights, stretching more & doing squats regularly. I’ve noticed that I’m stronger and can lift heavier weights comfortably as I practice. Marva Riley, RN Author of the book Eat Sleep...
Healthy Deserts

Healthy Deserts

Healthy Desert Today: sliced apple Blueberries 1/2 banana Sprinkle with Organic cacao powder Enjoy ☺️ Marva Riley, RN Author ✍️ Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes...
Broccoli Salad Recipe

Broccoli Salad Recipe

🥦Broccoli salad Recipe Ingredients: Broccoli Florets Raw minced onion Shredded raw carrots Raisins Dried cranberries Olive oil & apple cider vinegar to drizzle Mix everything Broccoli 🥦 is Rich in Antioxidants, Protein and Vitamin C and is called A Potent Natural...