by Marva Riley | Jan 3, 2021 | Blog
I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals. Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...
by Marva Riley | Oct 31, 2020 | Blog
When you hear the question being asked, are you getting enough protein in your diet? What comes to your mind? Do you automatically think of meat, fish, milk, cheese? Of course, you do. We have all been programmed to believe that Protein means meat, flesh, eggs,...
by Marva Riley | Oct 10, 2020 | Blog
Being Healthy & Well is a decision and a choice that we have to make for ourselves. Of course, there are many people who suffer from illnesses that are no cause of theirs. There are, however, millions of folks that suffer from chronic illnesses like hypertension,...
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