NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...

PROTEIN MYTH

When you hear the question being asked, are you getting enough protein in your diet? What comes to your mind?  Do you automatically think of meat, fish, milk, cheese?  Of course, you do.  We have all been programmed to believe that Protein means meat, flesh, eggs,...

MINDSET

Being Healthy & Well is a decision and a choice that we have to make for ourselves. Of course, there are many people who suffer from illnesses that are no cause of theirs.  There are, however, millions of folks that suffer from chronic illnesses like hypertension,...