Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
Do you make time for fun? Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...
Spend time with Nature Gaze into the sky Listen to the sweet melodies of the pecking woodpecker Dance with the red bird Feel the gentle breeze against your skin Aaaaahhh Nature lovers can never be unhappy The blue skies speak to you So does the cloudy sky What are...
I recall seeing the adults stand in the warmth of the early morning sun while living in the country parts of Jamaica where I grew up. They would gather by a tree as they reasoned about whatever the topic of the day was, politics, religion, family, the crops. Now that...
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