by Marva Riley | Jan 10, 2021 | Blog
Every day can be Meatless Quick & Easy Raw Salad: ●Cucumber peeled and cut small ●Bokchoy washed and cut small ●2 slices onion minced finely ●Grated ginger root ●Walnuts ●Chia seeds ●Lime, Lemon, or Tangerine Juice ●●Mix everything together Serve with: ● Eggplant...
by Marva Riley | Dec 27, 2020 | Blog
THE STRANGEST THING HAS HAPPENED TO ME. THE HEALTHIER I EAT, THE LESS I DESIRE. THE LESS I EAT, THE LESS I WANT TO EAT. THE MORE I EAT, ALTHOUGH THE FOOD IS HEALTHY. THE WORST I TEND TO FEEL. FOOD IS INDEED A MEDICINE. OR INDEED A POISON MARVA RILEY, RN. Author of...
by Marva Riley | Dec 20, 2020 | Blog
It is a common assumption that folks know what it means to eat healthily. As I have mentioned in my book EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH, even though I had several years under my belt, I was ignorant about Healthy Nutrition. I was ignorant...
by Marva Riley | Oct 17, 2020 | Blog
All food is an acquired taste. This begins in childhood. Culture often dictates what we will like or dislike, but this too can be changed as we train our tastebuds. I am from the Island of jamaica where the foods are heavily spiced and few ate raw salads even with...
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