by Marva Riley Aug 26, 2022 | Blog
Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...
by Marva Riley Aug 9, 2022 | Blog
Sautéed veggies: Kale Onion Garlic Tomato Ripe Plantain cut thin Pinch fennel seeds Pinch salt Pinch ground black pepper Pinch all spice 1 tablespoon olive oil Sautéed on medium low for 10 minutes Top with avocado slices ✅ I have many more Healthy recipes on my...
by Marva Riley Aug 8, 2022 | Blog
Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, … Salad: bokchoy Green pepper slices Red onion Sliced tomatoes Simple. Healthy. Easy. Inexpensive Recipe Sautéed...
by Marva Riley May 17, 2022 | Blog
Salad Recipe Grated cauliflower Broccoli florets Raw chopped bokchoy Raw red onion slices Raw tomato slices Raw Yellow pepper Grated ginger root Blueberries Walnuts Drizzle with apple cider vinegar & olive oil Enjoy Marva If YOU want to Lose that excess Weight AND...
by Marva Riley Apr 12, 2022 | Blog
Recipe: Jamaican pumpkin sliced thin with skin on Onion chopped 2 cloves fresh chopped garlic Tomato chopped Yellow sweet pepper chopped 1 cup cooked and drained lentils 1 slice ginger root thinly diced Pinch of salt, dash of cumin powder, dash of allspice powder,...
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