Healthy Easy Dinner Idea

Healthy Easy Dinner Idea

by | Feb 23, 2022 | Blog

Dinner today: Snap peas Collard Greens Mushrooms Onion Garlic Tomato Pinch salt Pinch caraway seeds 1/2 teaspoon Spicy Jamaican Jerk Sauce 1 cup cooked black beans 1/4 cup juice from cooked black beans 1 teaspoon coconut oil Gently sauté on medium  heat for 15 minutes...
What’s For Dinner Tonight?

What’s For Dinner Tonight?

by | Feb 15, 2022 | Blog

Dinner Tonight: Salad ingredients Organic Spring mix salad ($1.99 family pack on sale) Cucumber slices Raw red onion minced Celery stalks cut tiny 1 garlic clove minced Dried cranberries Raisins Mix every in a large bowl. Drizzle with Apple cider vinegar with the...
Wild Blend Rice with Cranberries

Wild Blend Rice with Cranberries

by | Jan 11, 2022 | Blog

Recipe of the day share: Ingredients: Wild blend rice cooked with quinoa (recipe for this on my website) Broccoli florets raw Peeled chopped cucumber Minced raw onion Celery stalk cut tiny (raw) Dried cranberries Raisins Pecan nuts ** Mix everything together &...
Curried Jerk Pigeon Peas Recipe

Curried Jerk Pigeon Peas Recipe

by | Dec 17, 2021 | Blog

Curried/Jerk Pigeon/Gungu Peas Recipe Share: Ingredients: Cooked Pigeon Peas drained (save some of the water) 1 small Onion chopped 4 cloves fresh garlic chopped 1 small ripe tomato chopped Pinch allspice powder Salt to taste 1 slice ginger root minced 1 tablespoon...
Wild Blend Rice Recipe

Wild Blend Rice Recipe

by | Dec 17, 2021 | Blog

Wild Blend Rice Recipe Stovetop: Ingredients: 1 cup wild blend rice rinsed well in cold water. Drain 1 1/2 cups water 1 slice onion chopped 1 clove fresh garlic mashed Pinch of fresh or dried thyme 1 stalk scallion mashed 1 tablespoon olive or coconut oil 6 whole...