When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...
Eating Healthily may seem impossible for you, BUT, with a bit of planning, you CAN make it work for you! Diseases & Sicknesses are often connected to, a result of or a byproduct of unhealthy eating. ✔️ Start incorporating more veggies, fruits and real Whole Foods...
Not much time to cook healthy?🤷♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
No more yo-yo dieting No more shakes No more starving yourself. No more killing yourself at the gym without making any sustainable headway. Do you find yourself making New Years Weight-Loss resolutions year after year only to fail miserably 3 months later? Have you...
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