Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
Every single day I get a phone call informing me of the death, near-death, or serious illness of someone I know, or the family or friend of someone I know. Perhaps it’s because I am getting older and these things are accepted as the norm. Many of these persons...
Never compare yourself to anyone. Everyone is on their Individual Health Journey. No two people are at the same place. The moment we start comparing ourselves to others, we’ve set ourselves up for failure. Walk your own walk. Strut your own strut. On this Health...
✅ Stop Eating by 7 pm ✅ Eat your largest meal for lunch ✅ Dinner should be light ✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter ✅ Eat more green veggies to keep you full. ✅ Minimize or eliminate processed foods ✅ Minimize or...
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