Your Own Journey

Do not be discouraged by other people’s accomplishments on their health journey. Be encouraged by your decision to join the walk, the journey. We all can’t be a size 2, size 4, size 6, or whatever the “ideal” size is. Do your thing. We’re...
EXERCISE ACTIVITY & HEALTH

EXERCISE ACTIVITY & HEALTH

It is well known that exercise is vital for good Heath. Many associate exercises with paying for a gym membership which many cannot afford and so many pay and never use.  We associate exercise with hardcore workouts, boot camps, jogging, running, and other intense...