There is plenty of researches and documentation related to the impact of overwork and inadequate rest as it relates to our immune system. It is during sleep that our body repairs and rejuvenates itself. Lack of sleep and rest lead to excess stress which intern leads...
Do not be discouraged by other people’s accomplishments on their health journey. Be encouraged by your decision to join the walk, the journey. We all can’t be a size 2, size 4, size 6, or whatever the “ideal” size is. Do your thing. We’re...
It is well known that exercise is vital for good Heath. Many associate exercises with paying for a gym membership which many cannot afford and so many pay and never use. We associate exercise with hardcore workouts, boot camps, jogging, running, and other intense...
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