The Doctor In You

Learn to be healthy, strong and vibrant at any age!


This book is a simple, doable guide to help you lose those excess pounds and keep them off for good. I call it Sustainable Weight-loss. No gimmicks. Just common sense steps that have been tired and proven over the years.



SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you’ll learn Simple, Healthy, Easy, and Inexpensive Recipes.



In this book, I will share with you the power of healing heart disease, depression, severe allergies, insomnia, arthritis, headaches, including migraines, sinusitis and many more chronic health issues, using a drug free, wholistic approach.

Book Testimonals

Fun and healthy recipes by Marva Riley!

Marva Riley has written an easy to follow recipe book that inspires those of us who are “Lazy in the kitchen” Quick food preparation makes our busy days flow easily. I especially enjoyed the varied tea recipes including their nutritional values. Thank you Marva for sharing your knowledge in food as medicine. ~Lucy Gola

Awesome Book

Loved the book! Very insightful, informative, and thoughtful. A lot of my thinking on health was validated, by this book, especially because it was written by a healthcare professional. Marva Riley who is very knowledgeable in the field of medicine. Taking your health into your own hands is rewarding, and really simple. Being mindful of what you put into your body, and exercising your body can be rewarding, and give you an awesome quality of life. Highly recommend the book to those seeking better health! ~Terri A. Lucrisia

A little life-changer! Easy to read and very impactful.

I read this book in one day. Once I picked up the book, I was compelled to read it through to the end. I love personal stories and I wanted to keep reading about the author’s journey to overcome health issues WITHOUT modern medicine. I was highly impressed with her results and very inspired to make some changes in life. I love that it is written plainly so that those who aren’t in medicine can understand. I have since purchased the book for a family member and will continue to implement steps that she suggests.~Shakeba Thomas

Very Healthy Recipes

This book by Marva Riley has so many healthy easy recepies for such a low cost.It shows you that eating healthy does not have to be expensive.That was something I was very wrong about. Just by looking at the recepies I knew I can eat healthy at a low cost and started changing my diet.I recommend this book 100% and I assure you .You will start to turn your health around.I am very happy with my purchase😃~Taty Almodovar


Many of us do not appreciate our health until we become sick.  We tend to take our feel good moments, our happy times for granted. 

When we get sick, it is a frightening experience and we often feel out of control.

It is possible to be healthy, strong and vibrant at any age.  Although some of us are genetically predisposed to some illnesses like cancer or diabetes, we can, through a healthy lifestyle, beat these odds.

I invite you to join me as we navigate the Health Journey together. Yes, You can do it!

Let’s get started. 


About the author.

Marva Riley has been a registered nurse for over twenty years. She is also the recipient of The Daisy Award for Extraordinary Nurses, honoring nurses internationally. Most of her experience has been in critical care. She is an educator and believes that we are all educators in our own rights, that it is everyone’s responsibility to teach others what we know to be true.

Marva Riley

Learn to be healthy, strong and vibrant at any age!

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