The Doctor In You

Learn to be healthy, strong and vibrant at any age!


SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you’ll learn Simple, Healthy, Easy, and Inexpensive Recipes.



In this book, I will share with you the power of healing heart disease, depression, severe allergies, insomnia, arthritis, headaches, including migraines, sinusitis and many more chronic health issues, using a drug free, wholistic approach.


Many of us do not appreciate our health until we become sick.  We tend to take our feel good moments, our happy times for granted. 

When we get sick, it is a frightening experience and we often feel out of control.

It is possible to be healthy, strong and vibrant at any age.  Although some of us are genetically predisposed to some illnesses like cancer or diabetes, we can, through a healthy lifestyle, beat these odds.

I invite you to join me as we navigate the Health Journey together. Yes, You can do it!

Let’s get started. 


About the author.

Marva Riley has been a registered nurse for over twenty years. She is also the recipient of The Daisy Award for Extraordinary Nurses, honoring nurses internationally. Most of her experience has been in critical care. She is an educator and believes that we are all educators in our own rights, that it is everyone’s responsibility to teach others what we know to be true.

Marva Riley

Learn to be healthy, strong and vibrant at any age!

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