Writer’s Blog

 

Healthy Salad Recipe Idea 🥗
Healthy Salad Recipe Idea 🥗

Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...

read more
Grocery Shopping Tips For Health Conscious Shoppers
Grocery Shopping Tips For Health Conscious Shoppers

Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...

read more
Rest In Peace Mama Carmen
Rest In Peace Mama Carmen

I honor my mom Carmen McIntosh Smith who transitioned to heaven February 18th, 2024. Rest in peace mama. You live in my heart forever. I miss you already.

read more
Purple Cabbage Salad
Purple Cabbage Salad

Grated raw red/purple cabbage, sweet corn, sweet peas, red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy ✅Filling ✅delicious ✅healthy ✅easy & quick to prepare 💯Do enough for a couple days & refrigerate 📚Many...

read more
You Are Stronger Than You Think
You Are Stronger Than You Think

“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” Alana Stewart Keep your head up high & Never Give...

read more
Better Blood Pressure & Blood Sugar
Better Blood Pressure & Blood Sugar

How To Succeed WithYour New Year’s Health & Wellness Goals: 1. **Set Realistic Goals:** Define achievable and specific health goals that align with your long-term vision. 2. **Create a Plan:** Break down your goals into manageable steps. Develop a realistic plan...

read more
Hummus Recipe Without Tahini
Hummus Recipe Without Tahini

🎈To make Chickpeas Hummus, add garbanzo beans, olive oil, lemon juice, garlic, cumin,paprika, salt, and a little bit of the chickpeas water to your blender.  Then, blend until smooth.  That’s it!  It really is simple. 🎈Garnish with mint leaves & crushed red pepper...

read more
Cayenne Pepper 🌶️
Cayenne Pepper 🌶️

I made my own Cayenne pepper 🌶️ powder. Peppers 🌶️ from my garden 🌶️wash & dry fresh pepper from my garden. Cut into small pieces (wear gloves). Include the seeds. Dry indoors until nice and crisp. Add to blender. Blend until powdery. Store in a glass container....

read more
Fun Helps our Blood Pressure & Sleep
Fun Helps our Blood Pressure & Sleep

All dressed up, feeling cute. Gonna hit the town and shake my booty💃 The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...

read more
Lettuce Wrap Recipe with Sautéed Mushrooms
Lettuce Wrap Recipe with Sautéed Mushrooms

Dinner today 🎈Sautéed lentils with mushrooms, onion, garlic, tomato, scallion, chickpeas, black pepper, salt, olive oil. 🎈Pile on lettuce 🥬 leaves Enjoy outdoors dining in my backyard ✅ 📚For more Simple, Healthy, Easy & Delicious recipes like this. Order my recipe...

read more
Plantbased Foods Benefits

🥬Higher nutrient intake: Plant-based foods are often abundant in essential nutrients such as vitamins, minerals, and antioxidants. A varied plant-based diet can provide all the necessary nutrients for optimal health. Marva Riley Rnmarvariley.com...

read more

CONNECT WITH US

Subscribe to our newsletter to get the latest news, and helpful healthy tips from RN Marva Riley.