Writer’s Blog

 

Take Care of Yourself
Take Care of Yourself

When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...

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Silence is Golden
Silence is Golden

One of The most powerful Spiritual Practice is SILENCE. In the Silence you will find Peace & Clarity. Embrace the Silence. Be one with the Silence🙏 Marva Riley, RN Author Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕...

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ART FESTIVAL AUGUSTA GA
ART FESTIVAL AUGUSTA GA

Not only is it important to eat healthily, exercise regularly, prioritize sleep, decrease our stress levels, pray & meditate, get adequate fresh air & sunlight, BUT we need to also make time for FUN💃🎷🎶 Marva Riley, RN Author ✍️ Holistic Health Advocate....

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WeightLoss made Simple
WeightLoss made Simple

✅ I know the Secret to Lose Weight and Keeping it off for good! ✅ I know the secret to getting fit! ✅ I know the secret to Health & Wellness ✅I’ve done it and I’m Still doing it! ✅Allow me to show you how! 🎈And it’s NOT complicated‼️ Marva Riley, RN Author ✍️...

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Sunday Afternoon Vibes
Sunday Afternoon Vibes

Sunday afternoon Vibes Once in a while I love to indulge in my favorite icecream: Coconut & Rum Raisin What’s your favorite icecream flavor? Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy...

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Purple Cabbage Recipe with Avocado
Purple Cabbage Recipe with Avocado

I am committed to show you how to incorporate a Holistic Healthy Way of living in your daily lifestyle, so that you too might succeed on your journey to become and remain the Healthiest Version of Yourself❤️ ✅ I’ve already written 2 Easy to read & easy to...

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Healthy and Easy Salad Recipe
Healthy and Easy Salad Recipe

Raw Salad Recipe: Bokchoy washed & chopped tiny pieces Cucumber washed, peeled cut small pieces Raw red onion thinly sliced Sliced sweet peppers Slices of ripe tomato Top with sliced avocado Drizzle with olive oil & apple cider vinegar 🎈May add beans or nuts,...

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Healthy Salad Recipe
Healthy Salad Recipe

Raw Salad Recipe: Bokchoy washed & chopped tiny pieces Cucumber washed, peeled cut small pieces Raw yellow onion thinly sliced Sliced sweet peppers Bits of ripe tomato Top with grated ginger root Drizzle with olive oil & apple cider vinegar 🎈May add beans or...

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Dinner Today: Eating Healthy on A Budget
Dinner Today: Eating Healthy on A Budget

Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...

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You deserve to be Healthy & Strong
You deserve to be Healthy & Strong

Do you want to get Well & Feel Well? Do you want to get Healthy & feel Healthy every day? Do you want to lose the excess weight & keep it off for good? If your answer is YES‼️ I can help you💯 My Health Books were written for you❤️ Order your Health Guide...

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Weekends are for Fun & Relaxation
Weekends are for Fun & Relaxation

"*The human race has only one really effective weapon, and that is laughter. The moment it arises, all your irritations and resentments slip away and the sunny spirit takes their place*." Mark Twain.” Have fun. Let your hair down and enjoy living Marva Riley, RN...

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Fun Is Medicine
Fun Is Medicine

Fun has many whopping health benefits: HAPPY DAY🎉. As you can tell I just love the outdoors. Summer is winding down. Be sure to take advantage of the warmer weather and get some outdoor activities done. 🏖 🎉 Improved mood 🎉More Happy hormones 🎉Better Sleep 🎉Better...

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