Writer’s Blog

 

🌿 **Healthy and Delicious Lettuce Wraps Recipe!** 🌿
🌿 **Healthy and Delicious Lettuce Wraps Recipe!** 🌿

🌿 **Healthy and Delicious Lettuce Wraps Recipe!** 🌿 Discover a fresh and satisfying meal with these flavorful lettuce wraps filled with curried black-eyed peas, steamed butternut squash, minced red onion, and mint leaves. **Ingredients:** - Cooked black-eyed peas,...

read more
Why Support Local Businesses & Local Farmers
Why Support Local Businesses & Local Farmers

🌾 **Support Local Farmers: Fresh, Sustainable, and Community-Driven!** 🌾 🍓🥬🍎Choosing to buy from local farmers isn't just about getting the freshest produce; it's about investing in our community and our planet. Here’s why supporting local farmers matters: 1. **Fresh...

read more
The Best Things To Do Everyday
The Best Things To Do Everyday

📌No matter what day of the week it is, it's always a great day to prioritize your health. 📌Eating nutritious foods and exercising regularly are essential for maintaining your well-being. 📌Consistent healthy habits boost your energy, improve your mood, and enhance your...

read more
What are Fridays About?
What are Fridays About?

Friday is about...🤪 ...🎊celebrating the week's accomplishments, unwinding, and making time for what brings you joy. 📚Whether it's relaxing with loved ones, 🏊‍♂️diving into a good book, or planning weekend adventures, 🧺take this day to recharge and appreciate life's...

read more
Quick Reminder: Take Care of Yourself Today
Quick Reminder: Take Care of Yourself Today

Quick Reminder: Take Care of Yourself Today** Remember to prioritize self-care today! Taking time for yourself is essential for your well-being. Here are a few simple ways to practice self-care: 1. **Stay Hydrated**: Drink plenty of water throughout the day. 2. **Move...

read more
Practicing Gratitude 🙏
Practicing Gratitude 🙏

🙏The Importance of Gratitude🙏 ❤️‍🩹Gratitude is a powerful tool for improving your overall well-being. Practicing gratitude regularly can lead to numerous benefits, including: 📍Enhanced Mental Health**: Gratitude helps reduce negative emotions like envy, resentment,...

read more
**Aging Gracefully: Tips to Reverse or Prevent Aging Challenges
**Aging Gracefully: Tips to Reverse or Prevent Aging Challenges

**Aging Gracefully: Tips to Reverse or Prevent Aging Challenges** 💪🏿As we age, it’s important to take proactive steps to maintain our health and well-being. Here are some valuable tips to help reverse or prevent common aging challenges: 1. **💪🏿Stay Active**: Regular...

read more
🌱Plant-Based Foods with the Highest Iron Content
🌱Plant-Based Foods with the Highest Iron Content

🌱Plant-Based Foods with the Highest Iron Content** 1. **Spinach**: A versatile leafy green that can be eaten raw or cooked. It’s rich in iron and also contains vitamin C, which helps with iron absorption. 2. **Lentils**: These legumes are a great source of iron and...

read more
An Ounce Of Prevention:Taking Care of Your Health
An Ounce Of Prevention:Taking Care of Your Health

📍Oftentimes, it is when we become very sick that we begin to pay attention to our health. Let’s remember that prevention is the best approach. 📍Taking care of our bodies daily with good nutrition, regular exercise, adequate sleep, and stress management can help us...

read more
Is Getting Older Holding You Back?
Is Getting Older Holding You Back?

🏓My name is Marva Riley. Advocating for a healthy lifestyle is what I do. 🏓By emulating this lifestyle daily, I hope that others will see that it’s doable and get on board. 🏓Will you get on board today? Your health is the most valuable asset that you have, and it’s...

read more
The Many Health Benefits of Switching to a PlantBased Diet
The Many Health Benefits of Switching to a PlantBased Diet

🥗Embracing Plant-Based Eating: A Decade of Health Improvements 🥒Switching to a plant-based diet can bring numerous health benefits, as I’ve experienced firsthand over the past ten years. Here are some compelling reasons to include more plant-based foods in your diet...

read more

CONNECT WITH US

Subscribe to our newsletter to get the latest news, and helpful healthy tips from RN Marva Riley.