Writer’s Blog
Healthy Vegetable Cream Soup Recipe & Benefits
Healthy soups offer a multitude of benefits, making them a nutritious and satisfying addition to any diet: 1. **Nutrient Density**: Soups often contain a variety of vegetables, legumes, and lean proteins, providing a concentrated source of essential nutrients like...
Diabetes Reversal
Receiving reports and testimonials from clients, knowing that my work has contributed to improving their health and well-being, brings me immense joy. My passion is to continue changing lives one person at a time, with the purpose of helping people and touching lives...
Spring 2024
With springtime upon us, enjoy the nicer weather by spending time outdoors, as it can greatly benefit your overall health.🦅🌺 And make sure to hydrate properly.💦 🥗Check out my Recipe Books 📚 on Amazon. You’ll like what’s in them https://www.amazon.com/dp/0578993058...
Season Allergy Remedy
Every year since relocating to Georgia, I've struggled with seasonal allergies throughout all the seasons—winter, spring, summer, and fall—and this remedy has been incredibly beneficial for me. Here's the recipe for the remedy: Combine vodka with ginger and turmeric...
Earthing/Grounding Health Benefits
Grounding, also known as earthing, refers to the practice of connecting with the Earth's surface directly, typically by walking barefoot outdoors. Proponents claim various health benefits, including reduced inflammation, improved sleep, boosted immunity, and...
Avocado Seed Health Benefits
While avocado pits are often discarded, some people believe they offer health benefits, although scientific evidence is limited. Some potential benefits include: 1. Antioxidant properties: Avocado pits contain antioxidants such as polyphenols and flavonoids, which may...
I Just Can’t Get Enough Of Spring
Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
Happy Spring
Hope you’re enjoying the renewal of springtime Marva Riley, RN, Holistic Health Advocate
The Health Benefits of Nature
Spending time in nature has numerous health benefits, including: 1. **Reduced stress:** Nature has a calming effect on the mind and body, lowering levels of stress hormones like cortisol and promoting relaxation. 2. **Improved mood:** Being in natural environments can...
Healthy Salad Recipe Idea 🥗
Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...
Grocery Shopping Tips For Health Conscious Shoppers
Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Rest In Peace Mama Carmen
I honor my mom Carmen McIntosh Smith who transitioned to heaven February 18th, 2024. Rest in peace mama. You live in my heart forever. I miss you already.
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