Writer’s Blog

 

Fun Helps our Blood Pressure & Sleep
Fun Helps our Blood Pressure & Sleep

All dressed up, feeling cute. Gonna hit the town and shake my booty💃 The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...

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Lettuce Wrap Recipe with Sautéed Mushrooms
Lettuce Wrap Recipe with Sautéed Mushrooms

Dinner today 🎈Sautéed lentils with mushrooms, onion, garlic, tomato, scallion, chickpeas, black pepper, salt, olive oil. 🎈Pile on lettuce 🥬 leaves Enjoy outdoors dining in my backyard ✅ 📚For more Simple, Healthy, Easy & Delicious recipes like this. Order my recipe...

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Plantbased Foods Benefits

🥬Higher nutrient intake: Plant-based foods are often abundant in essential nutrients such as vitamins, minerals, and antioxidants. A varied plant-based diet can provide all the necessary nutrients for optimal health. Marva Riley Rnmarvariley.com...

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Summer Salad with Chickpeas and Avocado

Summer Salad 🥗 🕶️oven Roasted corn on the cob 🕶️Callaloo leaves (my garden) 🕶️red onion 🕶️avocado 🕶️chickpeas 🕶️Grated cauliflower 🕶️ripe tomato 🥗Drizzle with a little apple cider vinegar 📚For more Simple, Healthy, Delicious recipes like this. Order my recipe book...

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The Many Benefits of Exercise
The Many Benefits of Exercise

There are numerous benefits of exercise, including: 1. Improved physical health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, and increase flexibility and endurance. It can also help to lower blood pressure, reduce the risk of...

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Anthology
Anthology

I am so delighted to collaborate with 12 other amazing authors to write & publish From Stuck to Limitless, an anthology featuring individuals who share their harsh truths about trauma and survival—from childhood sexual and mental abuse, adult traumas, and...

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Avocado Salad
Avocado Salad

Raw salad Recipe: cucumber Grated red cabbage Red onion slices Tomato Avocado Drizzle with olive oil & a dash of black pepper Enjoy Marva Riley Rnmarvariley.com https://youtube.com/@marvariley

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Happy 2023
Happy 2023

May Peace, Joy, Happiness & Excellent Health be Yours in 2023 and beyond. ❤️Thank you for your support in 2022 ❤️I look forward to an incredible year in 2023 as together we SOAR 🦅 to higher heights, determined to become & remain our Healthiest. Much love and...

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Weightloss Book Launch
Weightloss Book Launch

I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! ✔️Order your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️...

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Happy Holidays
Happy Holidays

May you and your beautiful families be filled with Peace, Joy and Health this Holiday Season and beyond. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of :SHEIR...

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Goal Setting 2023
Goal Setting 2023

It’s time to start thinking about your 2023 Health Goals & Write them down Marva Riley  

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Simple Salad Recipe
Simple Salad Recipe

Raw salad: Baby spinach chopped small. Top with pecans, chopped strawberries & Boiled egg. Sprinkle with black pepper. Drizzle a bit of olive oil & raw apple cider vinegar with mother. Enjoy Greens such as Spinach is a rich source of major micronutrients such...

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