Writer’s Blog

 

Happy 2023
Happy 2023

May Peace, Joy, Happiness & Excellent Health be Yours in 2023 and beyond. ❤️Thank you for your support in 2022 ❤️I look forward to an incredible year in 2023 as together we SOAR 🦅 to higher heights, determined to become & remain our Healthiest. Much love and...

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Weightloss Book Launch
Weightloss Book Launch

I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! ✔️Order your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️...

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Happy Holidays
Happy Holidays

May you and your beautiful families be filled with Peace, Joy and Health this Holiday Season and beyond. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of :SHEIR...

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Simple Salad Recipe
Simple Salad Recipe

Raw salad: Baby spinach chopped small. Top with pecans, chopped strawberries & Boiled egg. Sprinkle with black pepper. Drizzle a bit of olive oil & raw apple cider vinegar with mother. Enjoy Greens such as Spinach is a rich source of major micronutrients such...

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Not much time to cook?
Not much time to cook?

✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...

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Christmas Gifts under $10
Christmas Gifts under $10

Consider giving a copy of my Health & Wellness Books as Christmas 🎄 Gifts 🎁. You would be giving the gifts of Health.  Available for purchase at Amazon, Walmart, Target, Barnes&noble & wherever books are sold. 💲9.99 each. Click the links to order… Marva...

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I Love Myself
I Love Myself

Marva Riley: A few years ago, I was void of joy, happiness and peace. I looked for love everywhere other than the source within me.  Laughter was rare. Pain and suffering were my constant companion. Desperation drove me to Prayer, Meditation & questioning my...

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Make Sweet Memories. Happy Thanksgiving
Make Sweet Memories. Happy Thanksgiving

What a fun & enjoyable week it’s been. It’s great to build memories. Take lots of photos & videos with your loved ones, celebrate with them. What’s life about if not to enjoy every moment and make sweet memories. Author of the book: EAT SLEEP MEDITATE A...

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Cook Collard Greens in less than 30 minutes Recipe
Cook Collard Greens in less than 30 minutes Recipe

Collard greens are very nutritious, fiber rich, antioxidants are are easy to prepare. Just steam with 1/4 cup water, onion, sweet pepper, garlic, tomato, thyme, mushrooms, olive oil, salt to taste & black pepper. Done in 15 minutes It’s filling, delicious &...

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Love is Love
Love is Love

This man is good for my soul…. He challenges me even when I kick against the pricks…. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple...

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How Women Age Well and Men Too
How Women Age Well and Men Too

When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...

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