Writer’s Blog
Love is Love
This man is good for my soul…. He challenges me even when I kick against the pricks…. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple...
How Women Age Well and Men Too
When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
Blueberry Oatmeal Bowl
A healthy breakfast followed by Healthy lunch, Dinner & Snack choices. The secret to sustained Weightloss is NOT starving yourself! Eat & still lose weight * 1 cup cooked old fashioned oatmeal * Top with 1 tablespoon chia, flax & hemp seeds powder * 1/2...
Exercise and Eat Healthy
When you combine Healthy Eating with Exercise, you set yourself up for Success on your health journey. 👌🏿 You are more likely to resist illnesses & diseases 👌🏿 You are more likely to reverse chronic illnesses such as diabetes, obesity, chronic pain &...
Bokchoy Salad
Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...
The Secret to Eating Healthy
Eating Healthily may seem impossible for you, BUT, with a bit of planning, you CAN make it work for you! Diseases & Sicknesses are often connected to, a result of or a byproduct of unhealthy eating. ✔️ Start incorporating more veggies, fruits and real Whole Foods...
Weekends are For Fun
It was a Beautiful Weekend I love to go out & have fun. Found a really cool Wine Bar downtown Augusta GA Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR...
No Time To Cook Healthy🤷♀️
Not much time to cook healthy?🤷♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Healthy Plantbased Dinner Idea
Dinner today: steamed sweet potato Black eyed peas sautéed with onion, garlic, tomato, sweet pepper, pinch of salt, black pepper, allspice, olive oil Sprinkle on pumpkin seeds, sunflower seeds, almond nuts. Top with a dash of cayenne powder Ohmygoodness delicious!...
New Weight-loss Book: Sustainable Weight Loss
No more yo-yo dieting No more shakes No more starving yourself. No more killing yourself at the gym without making any sustainable headway. Do you find yourself making New Years Weight-Loss resolutions year after year only to fail miserably 3 months later? Have you...
Weight Loss Benefits & Tips
Here are a few Health Benefits that you can enjoy by losing just 5% of your body weight. For example, if you weigh 160 pounds, by losing just 8 pounds, you can enjoy: Better Blood pressure Better blood sugar Better sleep Less pain Less inflammation Reduced risk for...
Girls Just Wanna Have Fun
I love to go out & have fun. The Fall Season is when Plays, concerts & Festivals are quite popular. That’s where you’ll find me. If you’re ever in South Carolina, check out the Awesome Plays at the Aiken Community Theater. You’ll love them🎭 Marva Riley, RN...
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