Writer’s Blog

 

Self Care is Self Love is Health Care
Self Care is Self Love is Health Care

When we take care of ourselves, it shows🌹 🦋Happy Self-care Day 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book:...

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Avocado And Sweet Plantation Dinner Idea
Avocado And Sweet Plantation Dinner Idea

Sautéed veggies: Kale Onion Garlic Tomato Ripe Plantain cut thin Pinch fennel seeds Pinch salt Pinch ground black pepper Pinch all spice 1 tablespoon olive oil Sautéed on medium low for 10 minutes Top with avocado slices ✅ I have many more Healthy  recipes on my...

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Salad Recipe: Eat to Reverse Diseases
Salad Recipe: Eat to Reverse Diseases

Salad recipe: Bokchoy Green onion Red onion Tomato Avocado slices Lentil beans Drizzle with apple cider vinegar & a bit of olive oil Skip the croutons Skip the store bought salad dressing ✅ I have many more Salad recipes on my website rnmarvariley.com Check them...

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Healthy Salads Recipe
Healthy Salads Recipe

Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, … Salad: bokchoy Green pepper slices Red onion Sliced tomatoes Simple. Healthy. Easy. Inexpensive Recipe Sautéed...

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Healthy Diet Healthy Mood
Healthy Diet Healthy Mood

Healthy Salad Recipe : Kale Cucumber Red onion Shredded cabbage Chickpeas Drizzle with Apple cider vinegar and olive oil May add: fish Sardine Nuts Meat Poultry Egg € A healthy low calorie meal to help get you to your ideal weight and keep it off for good Marva Riley,...

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Do What You Love To Do
Do What You Love To Do

Dancing, going out to people watch, gardening, the arts such as plays, concerts & museums. Nature walks. Just sitting in my backyard with my hubby, cat & dogs. Walking on the river or the beach. Travel. Write Health blogs for my website & my newsletter....

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Thankful for it ALL
Thankful for it ALL

It was during my Mental, Emotional, Physical & Spiritual breakdown & Trauma of 2010 that I learned the Power of Prayer & Meditation. 🎈I learned the Simple but very effective practice of simply being Still & Looking Within 🎈I learned to spend Quiet time...

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Healthy Oatmeal Bowl
Healthy Oatmeal Bowl

Healthy Oatmeal Bowl for Breakfast. Ready in less than 10 minutes More Healthy & Easy recipes on my website: https://rnmarvariley.com Ingredients: 1 cup water 1 cup old fashioned oatmeal 4 strawberries washed and chopped 1 tsp moringa powder 1tsp dandelion root or...

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DEAR GOD
DEAR GOD

At 60: I take nothing for granted Appreciating each new day as if it’s my last No worrying about the things over which I have no control At 60: Every moment is a precious gift Family and good friends are cherished, hugging just a little longer Apologies and love...

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Healthy & Fit at 60 Years Old
Healthy & Fit at 60 Years Old

One  thing that gives me delight & pleasure is Dining outside in my yard. Listening to the singing of the birds & watching the squirrels run around playfully is priceless🎊 🎉 Maturity & getting older makes me appreciate the not so little things in life...

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Oatmeal Bowl Healthy Breakfast Idea
Oatmeal Bowl Healthy Breakfast Idea

Healthy Breakfast Idea Ingredients: Old fashioned oatmeal cooked Top with ✔️Flax, Chia & Hemp seeds powder ✔️ 1 tsp Moringa powder ✔️1 tsp Dandelion root & leaves powder ✔️Handful Walnuts 🎈May add berries, apple or banana Enjoy Marva 📒120 Delicious Recipes in...

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Healthy Recipes
Healthy Recipes

Salad Recipe Grated cauliflower Broccoli florets Raw chopped bokchoy Raw red onion slices Raw tomato slices Raw Yellow pepper Grated ginger root Blueberries Walnuts Drizzle with apple cider vinegar & olive oil Enjoy Marva If YOU want to Lose that excess Weight AND...

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