The four pillars to attain & maintain excellent health are:

Good Nutrition/Plant-Based

Exercise & Activity

Adequate Sleep

Minimize Stress Level 
《Plus Water》

To learn more on how to apply the four pillars to your life by purchasing my book below.


In this book, I will share with you the power of healing heart disease, depression, severe allergies, insomnia, arthritis, headaches, including migraines, sinusitis and many more chronic health issues, using a drug free, wholistic approach.