The four pillars to attain & maintain excellent health are:
Good Nutrition/Plant-Based
Exercise & Activity
Adequate Sleep
Minimize Stress Level
《Plus Water》
《Plus Water》
To learn more on how to apply the four pillars to your life by purchasing my book below.
EAT! SLEEP! MEDITATE!
In this book, I will share with you the power of healing heart disease, depression, severe allergies, insomnia, arthritis, headaches, including migraines, sinusitis and many more chronic health issues, using a drug free, wholistic approach.
It was pure joy reading Eat Sleep meditate by Marva Riley. A personal account to better health!
Quick delicious recipes including herbs descriptions for nutrition and flavor. I will refer back to her book for continuing reminders to keeping me responsible for better health. I encourage everyone to read Marva Riley’s book a journey to better health!
Lucy,thank you so very much for your kind words and your support.
Be well and God bless you!
I enjoyed reading your book and have gifted it to friends and family. Thanks for sharing your health journey with the hope to helping others. A great guide to a healthy lifestyle
Thank you Marie
Thanks Marie