Healthy Salad Recipe Idea 🥗

Healthy Salad Recipe Idea 🥗

Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...
Grocery Shopping Tips For Health Conscious Shoppers

Grocery Shopping Tips For Health Conscious Shoppers

Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Rest In Peace Mama Carmen

Rest In Peace Mama Carmen

I honor my mom Carmen McIntosh Smith who transitioned to heaven February 18th, 2024. Rest in peace mama. You live in my heart forever. I miss you already.
Purple Cabbage Salad

Purple Cabbage Salad

Grated raw red/purple cabbage, sweet corn, sweet peas, red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy ✅Filling ✅delicious ✅healthy ✅easy & quick to prepare 💯Do enough for a couple days & refrigerate 📚Many...
You Are Stronger Than You Think

You Are Stronger Than You Think

“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” Alana Stewart Keep your head up high & Never Give...