Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...
Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
I honor my mom Carmen McIntosh Smith who transitioned to heaven February 18th, 2024. Rest in peace mama. You live in my heart forever. I miss you already.
Meet My new 91 year old friend Jack Flynn from Augusta Georgia. Jack lifts weights & does pushups daily. Jack has no health issues. No blood pressure, diabetes, cholesterol issues. The epitome of health. It was such a delight to hang out with Jack for 30 minutes...
Grated raw red/purple cabbage, sweet corn, sweet peas, red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy ✅Filling ✅delicious ✅healthy ✅easy & quick to prepare 💯Do enough for a couple days & refrigerate 📚Many...
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