💪🏿The Importance of Weight Lifting for Women Over 50 As women age, maintaining physical health and strength becomes increasingly important. Weight lifting, often perceived as an activity for younger individuals or athletes, holds significant benefits for women over...
🥬Starting the day with a green smoothie can set a positive tone for your entire day! Packed with 🥬🥦leafy greens, fruits, and vegetables, green smoothies provide a powerful dose of vitamins, minerals, and antioxidants that boost your energy levels, support digestion,...
🌞 It’s a hot 94 degrees in my neck of the woods! Perfect sunny weather to stay hydrated. Today, I’m enjoying a refreshing blend of watermelon 🍉, lemon 🍋, and ginger 🫚 mixed in 32 ounces of water 💦. This delicious concoction not only keeps me cool but also...
🇯🇲 Jamaican Callaloo Grows Wild in Augusta, Georgia Did you know that Jamaican callaloo grows wild in Augusta, Georgia? This nutritious green, part of the amaranth family, is a powerhouse of vitamins and minerals. It’s not just a staple in Jamaican cuisine but...
🌮Today was a perfect day for lunch outdoors. As usual, I tried my best to choose healthy. 🌮This was a delicious and healthy vegan taco. Eating well never tasted so good!🌮 Marva Riley RN, Author, Holistic Health Advocate International Speaker Rnmarvariley.com Order...
🌿 Energize Your Day with This Tasty Green Smoothie! 🌿 Here’s a nutrient-packed smoothie recipe to boost your energy and health: **Ingredients:** – Callaloo – Kale – 1 whole cucumber – 1/4 cup chia & flax seeds – 4 mint leaves –...
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