Healthy & Delicious Vegan Food: lunch date🌮

Healthy & Delicious Vegan Food: lunch date🌮

🌮Today was a perfect day for lunch outdoors. As usual, I tried my best to choose healthy. 🌮This was a delicious and healthy vegan taco. Eating well never tasted so good!🌮 Marva Riley RN, Author, Holistic Health Advocate International Speaker Rnmarvariley.com Order...
Tips to Eat Healthy on a Road Trip 🚗🥗

Tips to Eat Healthy on a Road Trip 🚗🥗

Tips to Eat Healthy on a Road Trip 🚗🥗 1. **Pack Salads in Mason Jars**: Prepare fresh salads in mason jars for easy, spill-proof meals on the go. Layer ingredients like greens, veggies, beans, nuts, and dressing at the bottom.     2. **Bring Healthy Snacks**: Pack a...
**Protein-Packed Rainbow Salad:**🥬🥙

**Protein-Packed Rainbow Salad:**🥬🥙

🥙🥑Recipe for you **Protein-Packed Rainbow Salad:** Ingredients: – Raw onion, minced (supports heart health, aids digestion) – Beetroot leaves and stems, chopped tiny (rich in antioxidants, supports liver function) – Grated carrots (high in...
The Many Benefits of Exercise

The Many Benefits of Exercise

There are numerous benefits of exercise, including: 1. Improved physical health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, and increase flexibility and endurance. It can also help to lower blood pressure, reduce the risk of...
Meatless Dinner 8/22/21

Meatless Dinner 8/22/21

Meatless Dinner 8/22/21 Ingredients: 1 carrot washed and cut lengthwise Chopped purple cabbage Chopped kale 1 small onion chopped 6 cloves whole fresh garlic 1 cup cooked chicken peas 1/4 cup chick peas water 6 fingerling potatoes  washed and halved 1 stalk green...