There are numerous benefits of exercise, including: 1. Improved physical health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, and increase flexibility and endurance. It can also help to lower blood pressure, reduce the risk of...
Everyone has a cross to bear. Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer. Everyone suffers. If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear. For...
There is plenty of researches and documentation related to the impact of overwork and inadequate rest as it relates to our immune system. It is during sleep that our body repairs and rejuvenates itself. Lack of sleep and rest lead to excess stress which intern leads...
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