Stay Motivated on Your Fitness Journey!

Stay Motivated on Your Fitness Journey!

๐Ÿ’ช **Stay Motivated on Your Fitness Journey!** ๐Ÿ’ช Remember, every small step counts! Whether you’re hitting the gym, going for a run, or doing a home workout, consistency is key. Celebrate your progress, no matter how small, and keep pushing towards your goals....
Exercise and Eat Healthy

Exercise and Eat Healthy

When you combine Healthy Eating with Exercise, you set yourself up for Success on your health journey. ๐Ÿ‘Œ๐Ÿฟ You are more likely to resist illnesses & diseases ๐Ÿ‘Œ๐Ÿฟ You are more likely to reverse chronic illnesses such as diabetes, obesity, chronic pain &...

NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.ย  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...