Exercise and Eat Healthy

Exercise and Eat Healthy

When you combine Healthy Eating with Exercise, you set yourself up for Success on your health journey. ๐Ÿ‘Œ๐Ÿฟ You are more likely to resist illnesses & diseases ๐Ÿ‘Œ๐Ÿฟ You are more likely to reverse chronic illnesses such as diabetes, obesity, chronic pain &...

NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.ย  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...