🌱Plant-Based Foods with the Highest Iron Content

🌱Plant-Based Foods with the Highest Iron Content

🌱Plant-Based Foods with the Highest Iron Content** 1. **Spinach**: A versatile leafy green that can be eaten raw or cooked. It’s rich in iron and also contains vitamin C, which helps with iron absorption. 2. **Lentils**: These legumes are a great source of iron and...
Plantbased Nutrition & Heart Health

Plantbased Nutrition & Heart Health

Years ago, I was struggling with heart disease, gastric reflux, H. pylori, depression, and anxiety. Through extensive research, I discovered the healing power of a mostly plant-based diet. That was 10 years ago, and I have never felt better! Today, I am completely...
🥕🍓 Embrace a Healthy Lifestyle at Any Age

🥕🍓 Embrace a Healthy Lifestyle at Any Age

🥕🍓 Embrace a Healthy Lifestyle at Any Age 🥒Young, middle, or old age—it’s never too early or too late to get on board with a healthy lifestyle. Eating healthier is a game changer. 🍅Start making better choices today and experience the benefits for years to come. Marva...
🥦Green Smoothie Recipe

🥦Green Smoothie Recipe

🥦Green Smoothie Recipe 🍹 make 16 – 32 ounces. Sip on it🍹 **Ingredients:** – Broccoli – 2 slices ginger root – 1 teaspoon Spirulina powder – 1/2 teaspoon turmeric powder – Pinch of black pepper – Mint leaves – Basil...
Feeling Low on Energy? Here’s what to do

Feeling Low on Energy? Here’s what to do

### Feeling Low on Energy? Get up and take a walk, soak up some sunlight, and enjoy the fresh air. Remember to hydrate with plenty of water. You’ll feel rejuvenated and refreshed! Marva Riley RN, Holistic Health Advocate