⚕️Hypertension: A Silent Precursor to Stroke Hypertension, or high blood pressure, is often referred to as the “silent killer” due to its lack of noticeable symptoms. However, its effects can be devastating, particularly as a precursor to stroke....
Title: Transform Your Health Through Better Eating Habits with Expert Guidance If you need help learning how to eat for health, I can help you with that. Many people struggle with making healthy food choices, often feeling overwhelmed by the abundance of conflicting...
The number one thing I do to ramp up my energy level in the morning? Get outside and get my body moving! 💪🏿 Exercise is my coffee ☕️ 💧 I drink 32 ounces of water and get my body moving for 60 minutes. It gives me a natural boost like nothing else! Try it out and feel...
🌱Plant-Based Foods with the Highest Iron Content** 1. **Spinach**: A versatile leafy green that can be eaten raw or cooked. It’s rich in iron and also contains vitamin C, which helps with iron absorption. 2. **Lentils**: These legumes are a great source of iron and...
Years ago, I was struggling with heart disease, gastric reflux, H. pylori, depression, and anxiety. Through extensive research, I discovered the healing power of a mostly plant-based diet. That was 10 years ago, and I have never felt better! Today, I am completely...
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