⚕️Hypertension: A Silent Precursor to Stroke Hypertension, or high blood pressure, is often referred to as the “silent killer” due to its lack of noticeable symptoms. However, its effects can be devastating, particularly as a precursor to stroke....
Title: Transform Your Health Through Better Eating Habits with Expert Guidance If you need help learning how to eat for health, I can help you with that. Many people struggle with making healthy food choices, often feeling overwhelmed by the abundance of conflicting...
🌱Plant-Based Foods with the Highest Iron Content** 1. **Spinach**: A versatile leafy green that can be eaten raw or cooked. It’s rich in iron and also contains vitamin C, which helps with iron absorption. 2. **Lentils**: These legumes are a great source of iron and...
Years ago, I was struggling with heart disease, gastric reflux, H. pylori, depression, and anxiety. Through extensive research, I discovered the healing power of a mostly plant-based diet. That was 10 years ago, and I have never felt better! Today, I am completely...
🌞 💯🔥The Secrets to Aging Well Everything points to healthy eating and regular exercise as the top two secrets to aging well. How are you doing in those two areas? Let’s commit to taking better care of ourselves every day! Marva Riley RN, Author, Holistic Health...
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