Happy Spring

Happy Spring

Hope you’re enjoying the renewal of springtime Marva Riley, RN, Holistic Health Advocate
The Health Benefits of Nature

The Health Benefits of Nature

Spending time in nature has numerous health benefits, including: 1. **Reduced stress:** Nature has a calming effect on the mind and body, lowering levels of stress hormones like cortisol and promoting relaxation. 2. **Improved mood:** Being in natural environments can...
Healthy Salad Recipe Idea 🥗

Healthy Salad Recipe Idea 🥗

Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...
Grocery Shopping Tips For Health Conscious Shoppers

Grocery Shopping Tips For Health Conscious Shoppers

Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Rest In Peace Mama Carmen

Rest In Peace Mama Carmen

I honor my mom Carmen McIntosh Smith who transitioned to heaven February 18th, 2024. Rest in peace mama. You live in my heart forever. I miss you already.