HEALTHY EATING MAKES YOU EAT LESS

THE STRANGEST THING HAS HAPPENED TO ME. THE HEALTHIER I EAT, THE LESS I DESIRE. THE LESS I EAT, THE LESS I WANT TO EAT.

THE MORE I EAT, ALTHOUGH THE FOOD IS HEALTHY. THE WORST I TEND TO FEEL.

FOOD IS INDEED A MEDICINE. OR INDEED A POISON

MARVA RILEY, RN. Author of the book EAT SLEEP MEDITATE. A NURSE’S GUIDE TO HEALTH