✅ Stop Eating by 7 pm
✅ Eat your largest meal for lunch
✅ Dinner should be light
✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter
✅ Eat more green veggies to keep you full.
✅ Minimize or eliminate processed foods
✅ Minimize or eliminate rice, pastry, junk food, sugar, dairy. Minimize redskin or white potatoes. Minimize or eliminate bread, cookies..anything made with flour.
✅ Drink an adequate amount of water
✅ Moderate exercise like walking
✅ Get enough sleep
✅ Cut out night eating
You can do this. Start today.
Follow me on Facebook, Instagram, Twitter. Subscribe to my YouTube channel where you’ll find many more tips to help you to succeed with your health goals and on your health journey ❗
✅ Dinner should be light
✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter
✅ Eat more green veggies to keep you full.
✅ Minimize or eliminate processed foods
✅ Minimize or eliminate rice, pastry, junk food, sugar, dairy. Minimize redskin or white potatoes. Minimize or eliminate bread, cookies..anything made with flour.
✅ Drink an adequate amount of water
✅ Moderate exercise like walking
✅ Get enough sleep
✅ Cut out night eating
You can do this. Start today.
Follow me on Facebook, Instagram, Twitter. Subscribe to my YouTube channel where you’ll find many more tips to help you to succeed with your health goals and on your health journey ❗
Marva Riley, Registered Nurse
Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH
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