Never compare yourself to anyone.
Everyone is on their Individual Health Journey. No two people are at the same place.
The moment we start comparing ourselves to others, we’ve set ourselves up for failure.
Walk your own walk. Strut your own strut.
On this Health Journey, it is a certainty that you Will fallback sometimes. That’s Not failure!! When you slide back, fall back, mess up…Hit that RESET button and start again. ..and again…and again.
That’s why a Healthy Lifestyle is a Journey, not a marathon.
So, don’t beat up on yourself. Life is stressful enough as it is.
Setbacks are normal. The key is to keep trying till you succeed. Keep trying till the new way becomes your norm.
You can do this❗
Marva Riley, RN. Author of EAT SLEEP MEDITATE. A NURSE’S GUIDE TO HEALTH