So many folks are getting all sorts of health issues due to Chronic, Excessive Stress. Is it really worth the stress?
Isn’t it time that we take a firm stance to put our mental, emotional, spiritual, and physical health first?
Cancer wreaks havoc on so many.
So, find creative ways to reduce or eliminate those stressors.
✔Make the time & effort to Eat better
✔When was the last time you had real fun?
✔Get some sunlight as often as you can. Sunlight is good for so many things including improving our mood & our sleep
✔ Walking is Medicine and is so relaxing that you’ll start to feel more relaxed and enjoy the sceneries around you
✔Water helps to balance our body’s ph, flush toxins from the body, and helps to improve our overall health
✔Meditation & Prayer. I can’t say how very effective these are. You just have to try it to see for yourself.
✔ We heal while we sleep. Need I say more? We must make every effort to get adequate sleep.
The bottom line is: Your health is Your responsibility & YOU Must take the best care of it: Body, Mind, Emotion & Physical. That’s the least that you can do for YOU!Marva Riley, Author of Eat Sleep Meditate A NURSE’S GUIDE TO HEALTH