Do you make time for fun? Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh?
Do you prioritize rest and relaxation?
Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can have a profound positive impact on our mental, emotional and physical health & wellbeing.
Make time for rest, relaxation, and fun. This will help to improve your health and you’ll be glad you did
Marva Riley, RN. Author of EAT SLEEP MEDITATE. A NURSE’S GUIDE TO HEALTH