Healthy Meat Alternative

Sauteed Beetroots:

● 1 medium beetroot bulb washed and cut into 1-inch strips. Skin on
● 1 small onion chopped small
● 4 cloves fresh garlic minced
● 1 cup steamed, drained, and chopped cauliflower
● 1 cup cooked and drained lentils
● Salt to taste
● 1/2 teaspoon spicy Jamaican jerk
sauce
● 1 pinch allspice powder
●4 tablespoons olive oil

Heat oil on medium-low
Add garlic and fry till golden brown. Mix in onion. Cook till tender.
Add everything else. Mix well
Reduce heat to low. Simmer for 5 minutes

Quick.  Easy. Healthy & Cheap!

Serve with baked potato and a raw salad
Enjoy