info@rnmarvariley.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
  • Media Kit
Marva Riley
  • Home
  • About Me
  • Blog
  • Events
  • Books
  • Contact Me
Select Page

Healthy Meat Alternative

by Marva Riley | May 2, 2021 | Blog | 0 comments

Sauteed Beetroots:
● 1 medium beetroot bulb washed and cut into 1-inch strips. Skin on
● 1 small onion chopped small
● 4 cloves fresh garlic minced
● 1 cup steamed, drained, and chopped cauliflower
● 1 cup cooked and drained lentils
● Salt to taste
● 1/2 teaspoon spicy Jamaican jerk
sauce
● 1 pinch allspice powder
●4 tablespoons olive oil

Heat oil on medium-low
Add garlic and fry till golden brown. Mix in onion. Cook till tender.
Add everything else. Mix well
Reduce heat to low. Simmer for 5 minutes

Quick.  Easy. Healthy & Cheap!

Serve with baked potato and a raw salad
Enjoy

Marva Riley, RN. Author
https://www.amazon.com/dp/0578728079

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Happy 2023
  • Weightloss Book Launch
  • Happy Holidays
  • Goal Setting 2023
  • Simple Salad Recipe

Recent Comments

  • Delores on Healthy Salad Recipe with Mint Leaves & Moringa
  • Marva Riley on Spring Salad with Pecan Oil
  • Jonathan Facey on Spring Salad with Pecan Oil
  • Marva Riley on Spring Salad with Pecan Oil
  • Marie on Spring Salad with Pecan Oil
  • Media Kit
  • Facebook
  • Instagram
© 2020 Marva Riley. All Rights Reserved | Website Design by Gulash Graphics