Sauteed Beetroots:
● 1 medium beetroot bulb washed and cut into 1-inch strips. Skin on
● 1 small onion chopped small ● 4 cloves fresh garlic minced ● 1 cup steamed, drained, and chopped cauliflower ● 1 cup cooked and drained lentils ● Salt to taste ● 1/2 teaspoon spicy Jamaican jerk sauce ● 1 pinch allspice powder ●4 tablespoons olive oil Heat oil on medium-low Quick. Easy. Healthy & Cheap!
Serve with baked potato and a raw salad Marva Riley, RN. Author
|
Recent Comments