My raw salad today:

Kale chopped small

Bokchoy chopped small

1 stalk celery minced

1 slice Raw onion minced

Mint leaves finely minced


Grated purple cabbage

Drizzle with apple cider vinegar & olive oil

Topped with pecan nuts

Add a Raw Salad to Your daily diet. Raw is nutritious & fiber-rich. Raw salad can help with your weight loss goals as it helps to keep you feeling full, hence decreasing the appetite.

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Marva Riley, RN.  Author