Meatless Dinner 8/23/21

Everyday is a day to eat Healthy. Adding more veggies to our diet can help us to live a healthy lifestyle.


  • 1 carrot washed and cut lengthwise
  • 1 cup organic mushrooms washed & halved
  • Chopped kale
  • 1 small onion chopped
  • 6 cloves fresh garlic
  • 1 cup cooked chicken peas
  • 1/4 cup chick peas water
  • 1 medium sweet potato washed and cut in 1 inch cube, leave skin on
  • 1 stalk green onion chopped
  • Fresh thyme
  • 1 medium ripe tomato chopped
  • 4 tablespoons olive oil
  • 1/4 tsp caraway seeds
  • 1/4 tsp fennel seeds
  • Pinch salt to taste
  • 1/4 tsp crushed red pepper

Heat oil on medium, reduce heat to low

Stir in garlic cloves, stir and roast till slightly golden. Add caraway, fennel, crushed red pepper & salt, stir. Add all other ingredients and stir well. Cover and simmer till potatoes are tender

Serve with salad

This is a nutritious, easy to prepare, low calories & healthy meal. Enjoy

Salad 8/23/2021


  • kale washed and cut tiny
  • Raw purple cabbage minced
  • 2 slices raw onion minced
  • 1 small ripe tomato cut small
  • 4 mint leaves minced finely
  • Fresh thyme leaves
  • Moringa leaves

Mix well

Drizzle with olive oil & apple cider vinegar with the mother or your favorite healthy salad dressing

Eat to Live!

Marva Riley