Cinnamon Tea

Tea is Served

There is hardly anything more delightful than a warm cup of Herbal tea at the end of the day.

It soothes & relaxes as we prepare to retire to bed. These teas are also rich in Vitamins & Minerals to fortify our bodies and boost our immune systems.

Here is the recipe for my tea tonight:


  • Ginger leaves
  • Cinnamon stick
  • Pepper leaves
  • Moringa leaves

Bring water to boil

Lower heat to low

Add the above ingredients

Simmer for 2 minutes

Remove heat

Let sit for 10 minutes

Strain & enjoy with or without a bit of organic honey


Marva Riley, RN